What the evidence shows
The trace reaction is a sensitization event. TRPV1 and TRPA1 receptors on sensory nerves in the airways, skin and gut normally fire when a chemical irritant reaches a threshold that signals harm. In MCS they fire far below it — capsaicin challenge measures exactly this. When they fire, they trigger neurogenic inflammation: nerves release substance P and CGRP, mast cells release histamine and other mediators, airways constrict, the autonomic system responds. The result is real, physical, and can be severe. It is produced by the body’s own alarm machinery, not by the chemical injuring cells.
This also explains why the provocation studies found what they found. A sensitized alarm fires on anything salient, including a sham. That does not make the alarm imaginary; it makes it a broken alarm.
A 2004 Toronto case-control study of 223 women with MCS and 194 controls found routine blood chemistry differences that were mostly clinically unimportant — not the picture of ongoing poisoning. The companion genotype study found MCS associated with the active and rapid variants of CYP2D6 and NAT2 — faster chemical processing, not slower — which is the opposite of a simple detoxification defect, and those associations have not replicated consistently since. The site has said “toxic load” and “impaired detox” more confidently than the evidence allows in the past; it does not now.
None of this says your reactions are small. Reversible organ dysfunction — kidney or liver numbers that fall on exposure and recover off it — is a medical finding to be investigated as one. Reversibility does not mean the change was psychological, and it does not by itself mean poisoning. It means a body is responding to something, and the records are the evidence.